The Rooted & Wild Holistic Weight Loss Program is structured around regular, one-on-one sessions that emphasize personalized guidance, goal setting, and consistent accountability. While weight loss is often the primary objective, the core of my approach is rooted in sustainable, whole-person lifestyle changes. This includes targeted improvements in nutrition, physical activity, stress management, and daily habits. My goal is to support clients in creating a balanced and health-focused lifestyle, with weight loss occurring as a natural and lasting outcome of those positive changes.​