Holistic Approach
Sustainable Results
At Rooted & Wild Holistic Wellness, we empower you to reclaim your health through an integrative approach to weight loss and whole-body vitality. We believe true wellness is much more than just a number on a scale - it’s about feeling strong and alive in your body.
Through personalized holistic weight loss and wellness coaching, I combine
evidence-informed nutrition strategies, movement support, and behavior change to cultivate a deeply rooted foundation of health.
We believe true transformation and sustainable weight loss is rooted in self-love and empowered by ongoing education, resources and compassionate accountability.
Empower & Support
At the heart of Rooted & Wild Holistic Wellness is a genuine commitment to empowering individuals to take control of their nutrition in a way that is practical, sustainable, and life-changing. Our approach integrates science-backed guidance with personalized support to help you not only meet your goals but truly feel your best—physically, mentally, and emotionally.
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Whether you’re seeking support with weight loss, meal planning and preparation, food sourcing and label reading, or improving gut health, each client begins with a thorough, individualized assessment. This allows me to identify specific needs, barriers, and goals so that we can craft a plan tailored specifically to your lifestyle, preferences, and health history.
Educate & Provide
You will receive:
A personalized nutrition and lifestyle evaluation
Realistic, achievable goals tailored to your daily life
A comprehensive, research-informed wellness plan designed to support long-term success
Ongoing education and resources to help you understand the "why" behind your choices
Practical strategies that empower you to sustain healthy habits for life
Whether you're just starting your wellness journey or looking to refine and deepen your current lifestyle, we offer the tools, guidance, and support to help you thrive—not just survive. Together, we’ll build a strong foundation for a vibrant, energized, and fulfilling life.
