Guided Grocery Trip

Service Description

This one-on-one, guided grocery store educational experience offers a unique opportunity to transform the way you shop—empowering you to make more informed, health-conscious decisions with confidence. During this personalized session, we will walk through a grocery store of your choosing, where you will receive tailored education and practical tools to support your wellness goals. Together, we will: Learn how to accurately read and interpret food labels, including ingredient lists, nutritional facts, and marketing claims Identify nutrient-dense whole foods that align with your dietary needs and lifestyle Discuss how to recognize and avoid highly processed items, hidden sugars, inflammatory ingredients, and misleading packaging Explore healthier substitutions and meal-planning strategies to support long-term behavior change This interactive experience is designed to increase your nutritional literacy and help you build a more intentional, balanced approach to shopping and meal preparation. By the end of the session, you'll leave with greater clarity, confidence, and a clearer path toward supporting your health goals right from your cart.